Natural alternative treatment, healing and
cure for insomnia
What is Insomnia?
Insomnia is a chronic difficulty
falling or staying asleep awakening feeling un-refreshed. This
takes a toll on daily functions and the quality of life.
Insomnia is exhausting. Insomnia is characterized by the
● Difficulty falling asleep at
● Awakening during the night
● Awakening too early
● Not feeling well rested after a long night
● Daytime fatigue or sleepiness
● Difficulty paying attention or focusing on tasks
● Gastrointestinal symptoms
● Ongoing worries about sleep
Common causes of insomnia include
medications (antidepressants, heart and
pressure medications, allergy medications, stimulants and
caffeine, nicotine and alcohol and some medical conditions
(chronic pain, breathing difficulties or frequent urination) Diseases linked with insomnia:
uric acid and
Traditional behavior therapies
● Education about good sleeping habits
● Relaxation techniques
● Cognitive therapy
● Sleep restriction
● Light therapy
Traditional medications Prescription and non prescription sleeping pills.
allergic reactions, facial swelling, excessive drowsiness,
impaired thinking, night wandering, agitation and balance
problems, daytime sleepiness, dry mouth and blurred vision.
Available insomnia treatments is
medicine of the first
degree among the seven levels of medicine. The current insomnia
expensive, not a cure and often have
serious side effects.
in alternative natural medicine
natural law of duality (where expansion = yin, contraction =
insomnia is a contractive illness
(tightness, tension headaches and agitation).
Insomnia is triggered by a passing illness, a crisis. But
the underlying cause of insomnia, like
the accumulation of
eating habits that
natural law of duality and produce imbalance. Insomnia is an illness of the
second stage among
the seven stages of
is directly related to the liver, so the kidneys-lungs should also be considered in natural treatment. Kidneys-lungs are mother-father of the liver in
the five elements theory of natural medicine.
alternative treatment and cure
Food is best natural treatment. Foods affect insomnia positively
or adversely depending on their type. Foods that restore natural
balance miraculously cure insomnia naturally without
contractive, and foods that cause contraction (meat, cheese,
etc.) will make insomnia worse.
Foods that cause expansion will naturally cure insomnia and
With the right diet, insomnia can be cured completely.
takes from a couple of days to several weeks to cure insomnia
depending on its severity and its cause.
Healthy mind in a healthy body
seven conditions of good health include mental well being.
Insomnia often results in mental troubles,
psychological distress and sometimes
Improvement in insomnia results naturally in psychological improvement. Becoming less
preoccupied or overwhelmed with daily physical
symptoms. This allows time to
relax or meditate and be more hopeful and active.
Insomnia and macrobiotics
Curing insomnia does not require eating Japanese food
Most people believe that
macrobiotics means eating exotic Japanese foods.
is a misconception. Macrobiotics is not just a diet. When we
understand macrobiotics, we understand the laws of nature
that govern our health and our being.
macrobiotic diet does not work for some people. Why?
If you have insomnia and tried macrobiotics,
the #7 diet, but it did not work for you, then the foods you
selected are not appropriate for your insomnia.
principles, used correctly, help
foods to eat and
the foods to avoid (some permanently and some temporarily) for treating
and curing insomnia.
. Yin foods for Yang illnesses, Yang foods for Yin illnesses
Insomnia and vitamin and mineral supplements
Food is best natural treatment. With a carefully designed diet for
insomnia, there is no need for
vitamin and mineral supplements. Some
can aggravate insomnia when taken randomly.
Vitamin A & calcium supplements can actually make insomnia
More about insomnia & natural treatment
Beware of alleged miracle cures from faraway lands
Asked Questions about insomnia and other illnesses
Testimonials from patients with insomnia and other diseases
Natural treatment of insomnia and the food pyramid
Suggested readings and references
foods and insomnia as energies
Consultation for natural treatment
If you want to treat
any illness naturally, but need help selecting the right
foods for optimum results,
we provide consultations for natural treatment.
details on nutrition consultation press here
Download a diet plan sample,
reduces to almost nothing medical expenses and
medical insurance premiums. This is
the freedom of good health!
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. No supplements or exotic herbs. Food is best medicine
Natural treatment and cure explained here is not a sales
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an exotic faraway land
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The right foods treat and
miraculously cure most diseases .
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